35 minutes of stairs was all I managed today. It was 3pm, with the sun at its peak. I havent been able to take a deep breath without being engulfed in I-dont-know-how-long!

200 repeats. I'm glad its over - very unenjoyable!
I am here...in my head.

70 minutes of running this morning

310 stair repeats in 46 minutes.

You think I think really deep thoughts,
I mean, whats so amazing about really deep thoughts?
Boy you best pray that I bleed real soon
Hows that thought for ya?

Its hot!!!!

Dreamed a little dream and made my own pretty hate machine.
Boys on my left side, boys on my right side,
Boys in the middle and your not here.

670 double stair sprints today. It took me an hour and 53 minutes.

I walked into your dream
And now I've forgotten how to dream, my own dream.
I escape into a fearscape
Cross my heart
Cross my legs
Oh My God.

To belong.

Repeats back and forth of a 200m strip. Mr. Polar measured it as 7.2 miles in 62 minutes. Felt great! Ran with the Ipod. Playlist was old school: Wolfmother, U2, Tool and Bleed it out by Linkin Park.

Out of the nest its time to go
To become a circus girl without a safety net
You raised your hand for the assignment
So dont cry
First my left foot, then my right behind the other
Panty hose running in the cold
Mother can somebody leave the light on?
While I dance for him
Just in case I like the dancing,
So I know where I came from.