White clouds gave way to brilliant blue. All I could muster was a "Thank you God". Underneath my shoes was brown mud and my lungs were filled with mildew. I cannot wait for it to get cooler!

Did not even break a sweat on a 75 minute run. 20 minutes of weights and 30 minutes of yoga.

Dont try this at home.

I havent updated - as per usual these days. Had alot going on though - went to Agra to celebrate for a day among other things. *sigh*, I still prefer my Dilli chaat unfortunately. This city has me hooked! Speaking of which, my pre-long run fuel has gone from bacon and pasta to gol gappas and gulab jamun. I have an iron stomach - so proud of it!

This is what I had yesterday, a mere 12 hours before my long run for the week. I woke up feeling like a sloth, which isnt unusual for me mind you. Anyway, woke up and logged in 540 sprints on the stairs. And this usually takes me an hour 50 minutes on the stairs. Today it took 95 minutes. How awesome is that?! I felt not-so-fat afterwards and did 30 minutes of asanas, which calmed my mind enough to dive into a bowl of ice-cream on my way to work. Errrr...and that would be all. No wonder I'm not hungry for dinner!

Anyway, I have bigger things planned for tomorrow so I cannot wait! And bigger things planned for this year. So I'm all :-) :-) :-)

God bless! This is a wonderful time of the year to get your endurance up...among many other things :-)