60 seconds of wall sits. 67 minute run, no idea how far.

A bride in a veil I never was, more like a bride in red with a lilac stain that I'm proud of.

A laboured run this morning powered by too much salt which was evident with the crust of white on my face. I burned 600 calories in just 60 minutes. 15 rounds of my block - whatever distance that is. 75 seconds of wall sits.

Getting started at two o' clock this morning made me feel oddly even.

80 minutes of stairs 400 repeats with 5 sets of tabata sprints. 72 seconds of wall sits.

Its been a week since I kept any sort of record of the logged in 'runs'. The quotations are there because they have hardly been worth mentioning, but here it goes:

Thursday: 75 minutes of cardio and 25 minutes weights. This was also my last gym visit.
Friday: 70 minutes 8.7 miles. Also the last day I ran.
Saturday: 350 stair repeats
Sunday: 400 stair repeats
Monday: 20 minute run. No distance measured
Tuesday: Nothing (yuck!!!)
Wednesday: my first run in a while. 6 miles 45 minutes.

I have also done wall sits 3 times in 7 days - each lasting 60 seconds.