My fridaily.

Daddy dear, if I can kill one man, then why not two?
Well, nurses smile when you got iron veins and dont stain their pretty shoes,
From cradle to gumdrops my General is a happy man in his hot hole.

Never did end up doing the planned 3 in the evening yesterday. My feet were too tender. They still are this morning - massages are great but my right foot always misbehaves for a day or two afterwards! I still ended up doing 10 this morning - Oh the joys of laziness :-))!! Feel weird capping it at 27 miles for 2 days - rounding numbers makes me feel so much better so I *must* get 3 in at some point today. Should not be hard - I'm going to one of my favorite places for lunch in three hours! I also managed a whole mile in the pool after my run - its the most I've done in the longest time and it was glorious. Perfect form - tummy in, back straight, fingers slightly curved inward. 23 minutes, 32 laps. 10 miles in 85 minutes - slow with achy feet but its done. Confession: I had 10 chocolate covered koala biccies as soon as I finished (the packet with the happy koala things on it). The reason being (yes there is one) they are salty (electrolytes) and chocolate in moderate quantities is good for recovery. Furthermore, if you eat the face of the cookie, it doesnt stare at you anymore which means there are no calories! Tell that to my scale *sigh*.

Red Limousine for the dark haired girl :-)

You are the clever one arent you
Brides in veils, for you
Told you all of our secrets all by one
Dont you even try,
The phone has been disconnected
Dripping with blood
and with time and with your advice
Please posion me against the moon

Bloodshed for the dark haired girl
Shes just a dancing girl
Hes gonna change my name
Maybe you'll leave the light on
Just in case I like the dancing, I can remember where I come from
With breadcrumbs lost under the snow.
Mother, my car is here
Maybe you'll leave the light on
Father, father, father...dancing girl. Dont let him change my name.
Can somebody leave the light on...?
I just want to remember where I come from

Blether blether blether. I was so excited before this morning's run. I didnt sweat at all and now I'm freezing. 17 miles this am. I walked the last mile really slowly. It took me 160 minutes in total. I will run another 3 this pm for sure.
Except for yesterday, I did 2 other workouts according to my log. 670 stair sprints on Monday and 7 miles in 60 minutes on Tuesday morning.

Oh my butterfly
They like you better framed and dried
Daddy's girl is a stinky soul thats a little lost in her own.
From cradle to gumdrops she needs to run as fast as she can.

No run wednesday
7 miles in an hour thursday night.
620 stair sprints in an hour and 50 minutes on friday.
3.35 miles in 24 minutes saturday am. Very tired!

Alot of pointless walking tonight - long story!

Years go by, will I still be waiting for somebody else to understand.
Years go by, when I'm stripped of my beauty with the orange clouds raining in my head
Years go by will I choke on my tears till finally there was nothing left.
One more casualty and we know we're too easy easy easy.