Folds...

I feel like I am Folding and I sorta like it this way.

I think at the very core, my foundation would be one of Gratitude. I want to live a life that is free and authentic. I want to love what I do because I want to be happy for other people. I want to give my best so I dont envy or eye-roll other people for offering theirs. And I want to see us all get past judgement and move towards encouragement. I feel like Forest Gump with all the running I do anyway, so to quote him "That's all I have to say about that"!

Onto running! I think I have given myself a big fat fever thanks to all the midday miles clocked in at over 40 degree celsius! Anyway, yesterday I ran 8 miles. This am was 13kms in an hour. 64 seconds of wall sits. Cant wait for the pool to be ready - I wonder if I still have swimming fitness.

Logs.

I have not paid attention to any of my workouts the past 5 days. I have only had 50-60 minutes every morning to get through them.

Friday - 45 minutes of cardio and 15 minutes of weights
Saturday - 70 minutes of a treadmill run.
Sunday - 15kms ( only time that I logged in distance).
Monday - 5.5kms
Tuesday - just a touch under 20kms. My longest in 2 months I think. I plan to get out there for another 15-20 minutes to make it 14 miles for the day. We shall see.

Sunday was an exception where I did 90 seconds of wall sits. Rest were all in the 60-70 second range.