Nice strong day for exercise! It has been ridiculously hot again. I love sweating in this weather! Any less than soaked is unsatisfactory. This morning was 300 stair sprints in 50 minutes at 5am. At 5pm, I followed it up with 150 repeats in 21 minutes. Getting faster :-)

Tomorrow is my weight day. Lets see. I also like my new flexibility. The results were slow to show but now there is so much more freedom!

Until tomorrow...

Updates

India has made me a better all-round athlete. I can now do splits, stand on my head, dont have skinny chicken arms anymore and I recover SO much better. Oh well, theres always a silver lining I guess. I do tend to do things in the extreme of too much rather than too little, so as long as I dont workout too much, I am fine. And reining that tendency is the hardest part!

Anyway, enough rambling. I have been solely concentrating on climbing stairs this week. And I love how strong I feel. I feel nourished while I destroy myself almost daily.

This morning was 90 minutes of stairs and weights. Yesterday was 2 hours and the day before was another 90. Lets see what tomorrow brings. Bring.it.on!

"What nourishes me also destroys me". Funny how true that is, of life and love.