I woke up this morning in a bit of a daze. I havent slept many hours for the past few days but the mind for once is still. It has actually been still most of last month which has surprised me. Its the first time in maybe 8 years that the mind isnt hovering all over the place.
I did stairs for an hour this morning - 274 steps. This is in addition to my 40minutes last evening - 160. I couldve gone further since I had Tool on repeat, but I didnt want to get too sweaty incase I bumped into the guests. Imagine the horror on their faces - me after a workout is best ignored.
Anyway, its a very pretty morning. Very quiet, breezy and the air is clean. I need to step up my training - which means I must *must* give up sugar and have to reduce mileage, which i absolutely hate, because I'm addicted to the feeling after a long hard run.
There is a niggling thing I need to write down, otherwise its going to eat away at me. I've been avoiding someone I care very much about. I havent had an honest conversation with said person in I-dont-know-how-long. I dont know how long I'm going to feel this way - but right now its the best solution to the disappointment.
I resolve to smile more today. I've been very grumpy for 45hours and it must change! So, strangers out and about in Singapore today - beware, I'm smiling today! You might be next!
I have another 6miles on tap this pm - writing it down makes me accountable so I will do it! I must!