I have been craving a long run for a few days now. It was so very hot this morning - about 29 degrees in the middle of the night with 80% humidity.
I was in the zone right from get go and surprisingly had one of the strongest long runs - finished 22 miles in less than 2:50 minutes. Last 4 miles @ 28.25 minutes. It felt damn fast and I felt no soreness or discomfort. One of the nicest moments in any long run is an unexpected breeze - I only caught one at about mile 14.
Have a great day! I'm off to eat!
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