Today feels much better than yesterday. I slept for 4 hours uninterrupted. I had my usual breakfast of raisin toast and porridge. Thankfully in life we can say that 99.999% of the time that there will be another day, and today is another day that was better than yesterday.
Thanks be to God.
7 miles @ 4.25am
100 stair sprints
17 minutes in the freezing pool!
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