I did a recovery run today based on time rather than distance. The base of my feet is the only part of my body that feels "different". It is just very tender - and I dont want to aggravate my PF again.
42 very slow minutes - this included playing with the stray dogs along my route. They are skinny with very pointy ears - not very cute!
42 laps in the pool in 35 minutes. I am trying to get as much pool time as I can. Its so much fun, if it werent so messy afterwards!
No comments:
Post a Comment