People can’t understand why a man runs. They don’t see any sport in it. Argue it lacks the sight and the thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of all opponents. His adversary lies within him, in his ability, with brain and heart to master himself, his emotions and his pain.
Glenn Cunningham.

200 stair sprints 40 minutes
8 miles 70 minutes
35 freezing laps in the pool. brrrrrr

My knee still hurts!!!!