Smile at someone today :-)

I was in an excellent mood this morning! I smiled at absolutely everybody - be warned, I will hunt you down if you dont smile back!! :-))

I wanted to do a tempo as a change of pace today - I havent done one in forever - atleast 12 or so weeks, if not more.

8 miles in an hour. Not bad at all. I did however stop for 10 or so minutes as time-out since it was so breezy. Just sat down with my hands in prayer - doing whatever it is that one calls it :-)