May we all strive to do something today solely on the strength of our legs and the courage of our lungs. I try and do this to the best of my ability.

Here is what has gone down for the last 2 days.

Sunday: 300 stair sprints. 60 mins
3 mile run/walk/waddling with a stray dog.

Monday: 6 miles. 45 minutes.
100 stair sprints
25 laps in the pool in 14 minutes. This was a mile.

(My watch recorded this as 9 miles because I forgot to change the settings)