I had my last meal at 10.30 am Sunday after which I embarked on a 10 miler around 11.30am in the heat. Needless to say, while yesterday's run was strong and awesome -I ran out of steam this morning.

I left at 4.40am and 5 miles into my run, I broke out into a cold sweat - very similar to the ones you get when you are coming down with a fever. I intended to go 24 miles this am, but instead cut it short to 16.5 in 140 minutes. I am a bit annoyed at myself:-(.

Swam 22 laps in the pool to cool off.