I clocked in the equivalent of 15 miles on the stairs this morning - decided to strap on my garmin just to have numbers that I can record on my spreadsheet. Super geeky - I know! Anyway, it said I burned 1200 calories and I was correct - I mainly stay in the anaerobic zone which means this body burns carbs, not fat. This is fine with me since the aerobic zone feels like I'm barely moving. I was working for 132 minutes. Came back home and jumped into a freezing cold shower. I live in Delhi at the moment and we are into spring - cold, sunny mornings, warm afternoons and nippy evenings. Perfect running weather! I'm not confident enough to step out yet - its only been 5 days, but I will soon. I also jumped rope for 8 minutes. Love it!
The house is equipped with just bare essentials; especially the kitchen. I couldnt bear another day of an unsatisfying breakfast, so this is what I did! I drained 2 cups of yogurt last night in a cloth to drain out the water. This morning I had something that resembled cream cheese. I added a touch of sugar (or equal for those that use it - you know who you are!!), topped it with marmalade I made 6 months ago and a handful of mixed nuts that I caramalized with honey (boil some honey in a small pan and add nuts). So easy, so yummy and if you want to be fancy you can call it a 'yogurt parfait'.
Thats all I have this monday: 700 stair repeats, followed by 8 minutes of jump rope.
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