2 updates!

Monday: 20 minutes of stairs - 120 repeats. 40 minutes of the elliptical tabata sprints (20 seconds hard/10 easy) at level 10. 7 and a half minute sprint on the treadmill at 17km/hr. Followed by 5 arm exercises - 20 minutes

Tuesday: 45 speedy minute sprint on the stairs. 74 seconds of wall sits!