I have not paid attention to any of my workouts the past 5 days. I have only had 50-60 minutes every morning to get through them.
Friday - 45 minutes of cardio and 15 minutes of weights
Saturday - 70 minutes of a treadmill run.
Sunday - 15kms ( only time that I logged in distance).
Monday - 5.5kms
Tuesday - just a touch under 20kms. My longest in 2 months I think. I plan to get out there for another 15-20 minutes to make it 14 miles for the day. We shall see.
Sunday was an exception where I did 90 seconds of wall sits. Rest were all in the 60-70 second range.
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