This is from memory: Saturday was an 85-ish minute run (not sure of distance - no watch). Sunday was a strong 100 minutes.
I woke up on the wrong side of the bed this morning and was so unmotivated. I shuffled out and gave up after a minute and headed to the gym instead. Nothing motivates me more outdoors than being caged in a gym to workout - so 17 minutes of my very lame weight routine later, I headed out for 12 kms. The whole "episode" lasted 90 minutes and I was so so dissatisfied. Gave it another try at 3pm and ran for 28 minutes (6k). Now I feel so much better. I refuse to have bad runs anymore!!
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