Sorry, no surprises. I do however have updates!

Tuesday: 9 miles in I - cant- remember - anymore.

Wednesday: 600 double stair sprints with a weighted pack - I dont know why I do this to myself. 2 hours it took me.

Thursday: 7 miles in a slow 70 minutes and a half-assed weight routine for 15 minutes

Friday: 10 miles this am with the last 2 leaving me a bit breathless.

That is all.