A bandana-less run in my part of the world this morning. I started at 6.20am - relatively late by my standards with a belly full of food and a heart full of caution. A rare 10min/mile run that lasted 86 minutes to the dot to make 9 miles. It was so very gross and humid and I finished with a tee-shirt that you could wring sweat out of. It is my badge of honor while in India - I love the heat. The hotter and the more sweat, the cleaner I feel. I also earned a really strange tan.

Finished off drenching myself with the sprinklers that shower the very proper garden (?) outside of where I live. And then walked over to the air-conditioned gym to do 20 minutes of weights. Now you would have some idea why I would be the strangest girl at this gym...in India :-)