I averaged 8 minute consistent miles on my run at 4.30 this am. Never again am I running on this morning's road again - there was not a single light on and my natural clumsy oaf-ness was way too tempted to rear itself. I should remember that I am a girl...in a bandana...in India. Enough said!

Anyway, a 69 minute 8 miles that left me very happy. I put in obligatory gym time as well. I dont even know if the weights do any good since I take NO breaks and fidget so much; dying to leave!

How life changes - I think its "cool" here these days at 35 degrees. Singapore seems like winter in comparison to this!