I got asked recently what "feature" of mine I was most proud of. I didnt have to think too hard. I think it would be my heart. Sometimes I feel like my heart will burst by the overwhelming kindness some people have shown me. Sometimes I feel like it will burst because I get so sad, so happy, so full of anger...all of it. I wish it was big enough to forgive, and big enough to heal on its own....

Another strong morning. 80 minutes of stair sprints for 400. Arm Weights for 25 minutes, followed by a big long stretch. I can now extend my legs over my head as of today. So proud!!

Stretching has made a world of difference to the way I align my body and how quick I recover. My PF has virtually stopped bothering me. It has been atleast 2 months of consistent stretching - every single day, sometimes twice recently!