I have had a beautiful autumnal saturday morning in Delhi. Not many people know that I sprained my back 8 days ago. I was being quite like I am and skipped a step during a stair workout and *somehow* managed to tumble down 3 flights of stairs. Landed on my lower back! I have been running sporadically, but doing yoga as often as I am able.

Anyway, after my workout this morning, I sat under cold running water and filled the bath tub with ice. The sharp stab of the cold caught me completely off guard and I burst out laughing. Cold water cleans your wounds, alot like sweat after a humid run.

I cranked out 7 miles in 65 minutes and 20 minutes of yoga.