Its been a week since I kept any sort of record of the logged in 'runs'. The quotations are there because they have hardly been worth mentioning, but here it goes:

Thursday: 75 minutes of cardio and 25 minutes weights. This was also my last gym visit.
Friday: 70 minutes 8.7 miles. Also the last day I ran.
Saturday: 350 stair repeats
Sunday: 400 stair repeats
Monday: 20 minute run. No distance measured
Tuesday: Nothing (yuck!!!)
Wednesday: my first run in a while. 6 miles 45 minutes.

I have also done wall sits 3 times in 7 days - each lasting 60 seconds.