Thursday: 6 miles 45 minutes and yoga
Friday: 8 miles and weights
Saturday: just one slow mile in 11 minutes or something - bagged this run. Ended up just doing some weights.
Sunday: 7 miles and yoga
Monday: 6 miles and yoga
Tuesday: 6 miles and yoga
Wednesday: 14 miles and weights
Thursday: 6 miles in 44 minutes and yoga
Friday: 6 miles 45 minutes and yoga
Saturday: 8 miles and weights
Sunday: 17kms on the highway and yoga
Monday: 18kms and weights
Tuesday: 5 miles (tired and sore)
Wednesday: 7 miles, weights and yoga.
So very tired and sore!
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