With less than sub-optimal hydration, my run today suffered - alot! A recovery 7 miles turned into an ambitious 15 miles (making it 50 plus miles in 3 days!!), breaking into my new shoes - I wanted to "celebrate".
Anyway, it took 7 miles to properly warm up and get into the groove - I still finished the run - I hate bailing half-way.
Swam a gorgeous 30 laps afterwards in 25 minutes. SO humid!! Hating the weather!
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