Annoyingly, the haze is back. Thank you Indonesia! We also experienced three earthquakes in about 16 hours. The first one was around 6pm yesterday - I was on the 18th floor of the building doing my sprints. The other 2 happened, again, when I was doing stair sprints - interesting to say the least. Once again, thank you Indonesia!
Woke up to a thunderstorm this morning. I hauled myself to the 18th floor for some sprints. These felt pretty good. Here is it:
1195 stair sprints - 2hours
8 mile run - 60minutes.
10 laps in the pool - 8mins
I had to reschedule my long run until tomorrow morning. I still ran 8 fast miles in the thunderstorm - I love running in the rain and getting all muddy. However, South-East Asia is not the safest place for monsoon running - I have, on 2 occassions, been very close to be struck by lightning. Not funny at all! I have given up trying to challenge Mother Nature.
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