So sleepy this morning despite an excellent snooze last night. I slept and woke up in the same spot after 8 or so hours. Will try and get an early night tonight again.

13.3 humid miles this am.

3-5 miles this pm depending upon my mood, fuel and the weather. I want to make 18 for the day - it will take me to 80miles for the week so far - I like nice round numbers and I am not planning to run more than 4-5 on Sunday. This bit will be updated.
*Update! 3 very hot and sunny miles in 19mins