18.2 miles in 2 hours and 42 minutes this am. This is just over 30kms. I am finding it very hard to run in this weather. It is still and humid - much like a furnace.
I walked 2.5 kms at mile 14 and mile 17.
I should say though that it has been nearly a month since Ive done decent mileage so this is to be expected.
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