I did one of the most challenging workouts yesterday morning, but didnt have the chance to post.
1200 stair repeats in early morning humidiity followed by 4.15 miles in 29 minutes. My legs were burning afterwards, but felt very strong!
This morning I did a favorite workout - long run followed by a few freezing laps in the pool. 10.5 miles (around 18 kilometers), followed by 20 very cold laps in the pool. I havent done any speed work in ages - I have lost alot of it in the past 2 months. I did 10 100m repeats which felt much harder than I remember.
I did some reading last night and came across this quote - thought I would share :-)
"Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life." Galations 6:4-5
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