I took an anti-inflammatory 2 nights ago and it has helped with the soreness I felt after the massage. It would be infitinately better if I just took a week or so off. I always intend to - just never get around to doing it. Ran 9 miles yesterday am.

This morning was strong - the late fuel last night must have helped - I dont usually like eating that late and then running the next day. Anyway...

1000 single stair repeats (500 doubles). I looked like I had a shower at the end of it!
Just a touch under 6kms to loosen up the legs after.