Clocked in 300 stair repeats and a 5km run, followed by 25 laps in the pool yesterday. The water was so cold and it felt great for a couple of hours after. However, I dont think my immune system is very strong at the moment because I keep getting icky this week. Now I have the beginning of the flu. The best remedy? If the symptons are all above the neck, then sweat it out - if its body ache - sweat out a minimum of 3 miles :-)

I woke up after an hour of 'going-to-bed' - very irritating! My legs and feet; more sore and achy than usual, carried me through a really strong 10.5 miles this morning.

It took 80 minutes.