A most glorious run this morning. We had much needed rain yesterday afternoon which helped cool things off *alot*. I ran my usual out-and-back 12-mile route. 1.5 mile away from home, I bumped into my mother and we walked back. This is perhaps the only opportunity we get to speak - the truest time of the day.

A strong run that I would have finished in 95 minutes. I walked with her so it took an hour and 54 minutes.
30 laps in very warm water.