Gosh! I was SO nervous before this morning's run. Downed 1/4 cup of the thickest cup of coffee before leaving - needed extra confidence that I could go as fast as I wanted to. Ended up finishing 7.8 miles in 60 minutes. I knew I was spent when my hair was soaked with sweat. I couldve gone further but I was dying for a swim! You know you went fast enough when you are nauseous after a speedy session. And boy do I feel it now!
7.8 miles included 2 miles of back and forth sprints along a 100m track.
22 laps in the pool.
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