Saturday: 13.7 miles
Sunday: 10 mile tempo followed by 35 laps in the pool.
Monday: unintended rest day.
Tuesday/this morning: 18 mile LSD. I didnt stop once, slowed down about 4 miles from home and picked up the pace the last mile. I finished in 160 minutes (2hrs 39 minutes to be precise). I ran till Terminal 2 and watched the first flights land this morning. I caught sight of the mighty ugly A380 returning from Sydney at around 5.45am. I love running by Changi - not a soul in sight!
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