I am just going to jot down my workouts from my log. Havent got time for much else. I will post something more substantial tomorrow.

Saturday was 5.5 uninspiring miles. I dont remember anything except running in the rain. Its no fun when you are aware of every ache in your body. Saturday night was a night of a bit too much consumption in the form of whiskey. Moderation doesnt exist in my universe so like most things, it was excessive moderation. And it was fun! Needless to say, I didnt run Sunday and ate too much! I should add that I went to a TCM (traditional chinese medicine) doctor on friday night to see if he had any insights on why I couldnt sleep. He fiddled with my neck, twisted it twice (I couldnt stop laughing, and made him very giggly too) and said it was fixed and I'd be able to sleep well soon. Hmmm, I dont know what he was on about because after that I havent been able to sleep AT all!! Grrrrr....!

Anyway, this post is full of randomness so I will sign off after reporting this morning's brick : 500 double (1000 single) sprints on the stairs. This was fun - I skipped 3 stairs at a time in 100 minutes. Ended with 20 laps in the pool.