Brick workouts are the most difficult. They are usually used by triathletes during training. Triathletes have more propotioned physiques than distance runners - obviously since they use all their muscle groups. I, on the other hand, am a very clumsy person. Correction! I walk without looking and have more than once tripped all over myself. Needless to say, I suck at riding a bike (unless you include a spinning class at the gym equivalent to 'bike riding' - I've done my share and I still look like an idiot - albeit a sweaty idiot). So I climb stairs instead. Its an excellent way for me to gauge how fit I am. If I can do an hour of stairs and a 10k run immediately afterwards, all is well with the world.
This is what went on today : 320 stair sprints with 3 stair skips. 63 minutes.
6.2 miles 45 minutes (tempo!)
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