Just updating!
Since the last post, I played squash - and I use that term *very* loosely, most because I suck. More like showed-up-for-a-game-of-squash.
I did a stair workout that was equivalent to 14 miles that lasted 2 hours. I dont know the equivalent thing - since running is running and stairs are well...stairs. But I'll take it! I did a minute and 20 seconds of wall sits. They are still painful but 6 days of these and I can maaaaybe tell a difference.
I ran on my patch of grass - no one can accuse me of not having favorites - for a 10k. This is getting monotonous. But then, runners in general are creatures of habit (she says this while having just moved to India of all places!). This was followed by 30 minutes of weights and 60 seconds of wall sits.
That would be all...
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