Running is so incredibly emotional. Spending so much time alone with your thoughts and endorphins for hours at a time. There is a welling. There is a flood. There is a flow - of thoughts, emotions and sensations. I am so very grateful for this outlet. I run because there are so many people who cant.

Thanks be to God.

I mixed it up today because I *need* this to be fun again. This is what I came up with: 10 minutes on the elliptical at level 10, 5 minutes on treadmill at 17km/hr, 15 minutes on the elliptical at level 10 (the last 2 minutes at level 7), 1 minute of bike intervals, 7 minutes of jumping rope, ending with 100 stair sprints. 25 minutes of weights. 66 seconds of wall sits. The whole thing lasted 90 minutes!