This is where its at!

Friday: 8 treadmill miles. Blah!
Saturday: just over 10 miles.
Sunday: an hour of stairs.
Monday: 7 miles, 6 arm exercises and 90 seconds wall sits all in 75 minutes.
Tuesday: 9k in 40.54, 5 minutes of various core exercises.

I should say - discovered a route which takes me into a village - the meandering road beneath makes you feel like you are running a trail. It is slowly becoming my favorite route of all time. Pictures to come!!

Done!