10 days since my last update - yikes!!

My memory has been so bad regarding my runs that I literally dont remember any of my workouts save for yesterday and this morning.

Yesterday was 700 double stair sprints in 130 minutes followed by 20 minutes of weight work.

This morning was 350 repeats on the stairs in 70 minutes, followed by 35 minutes on a treadmill on a 10% incline - dont ask!! It felt good, but the treadmill was squeaking after 10 minutes. Clearly not made for running!

Hopefully will have more to say after a few days!