Yesterday was a 70 minute clip - my legs were turning over without much resistance. 20 minutes of weights followed.

This morning was an unintentional tempo. Right from the moment my feet hit the dirt, turning them over was effortless - 49 minute 10kms. Anxiety somehow makes me run better - is it because one tends to fidget more? I dont know, but as soon as I'm done sweating - I want to go again! Anyway, may log in another 5 this pm if the weather allows me.

God Bless!