Nice strong day for exercise! It has been ridiculously hot again. I love sweating in this weather! Any less than soaked is unsatisfactory. This morning was 300 stair sprints in 50 minutes at 5am. At 5pm, I followed it up with 150 repeats in 21 minutes. Getting faster :-)

Tomorrow is my weight day. Lets see. I also like my new flexibility. The results were slow to show but now there is so much more freedom!

Until tomorrow...