India has made me a better all-round athlete. I can now do splits, stand on my head, dont have skinny chicken arms anymore and I recover SO much better. Oh well, theres always a silver lining I guess. I do tend to do things in the extreme of too much rather than too little, so as long as I dont workout too much, I am fine. And reining that tendency is the hardest part!
Anyway, enough rambling. I have been solely concentrating on climbing stairs this week. And I love how strong I feel. I feel nourished while I destroy myself almost daily.
This morning was 90 minutes of stairs and weights. Yesterday was 2 hours and the day before was another 90. Lets see what tomorrow brings. Bring.it.on!
"What nourishes me also destroys me". Funny how true that is, of life and love.
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