I think there is no better way to inspire a human being to view their body differently than by inviting them to be an athlete. It gives a person a chance to revere the body as an instrument rather than an ornament. Its an awesome way to orient yourself to see your body as an awe-inspiring capable machine that needs adequate amounts of fuel and rest to be able to function optimally.
13 miles this morning. I found a kilometer-long patch where I live and decided to just do some repeats. It was dark and gloomy and I did not feel safe leaving my backyard. I did 21 repeats to music - wouldve died of boredom otherwise! In any case, taking the run to the treadmill did not even cross my mind because frankly, running outdoors is *any* day more fun than being stuck indoors.
The whole thing took me an hour and 45 minutes.
Tool, Pearl Jam, Nirvana - great start to the day!
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