Running has taught me so much about life. I think if one can tap into something within that lets you go if the strings you attach, you can have quality runs....and quality experiences in life too. For example, try and reflect on being "no one" - I know it sounds counter-intuitive, but I have discovered the exit or path from my feeling lost is to admit my powerlessness and allow the humility. It is a mystery to me how it works, but it does. Somehow the struggle seems to dissipate into the acceptance. Or maybe into the "empty" comes something new. This may not make sense in words, but it does in experience. Usually after a run, I feel so good, I just want to say hi to everyone I see, but sometimes I walk the other path.
Besides being thankful for acquiring good health and a better quality of life from running, I also want to share that it has taught me a lot about myself, my own weaknesses and my strengths. One antidote that I found effective when I am feeling low is to reflect on humility. Whenever I admit that I am a "no one" and can accept to be the least or the "lowest" among others, then there is never a need or a space for hubris and boasting. I feel that I am able to help myself and others if I am "empty" and can just be that "no one" for others all the time. Reminding myself of humility is where I find the challenge and the strength.
I hope that makes sense and helps someone in their own journey through life...and whatever means you choose to get to your destination. I choose fitness since my body is how I express myself...always....
I dont plan an am run today - trying to be good - maybe clock some easy miles this pm. God bless!
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