After an awful sleepless night, I dragged myself to the gym for weights first because I just could not keep my eyes open. 20 minutes later, I clocked 6 miles at an even clip, came back to the gym and jumped rope for 5 minutes and put in 100 stair repeats. Felt very good. Also stretched for 35 minutes.

I see pm miles in my future today, plus more stretching. You see, I have the weekend off this time and have no idea what to do with all this energy I have!