I feel so bad for neglecting this page. I do my running a great disservice by not giving it due respect by reflecting on each and every one of them. For that, I apologise.
I will say though, I have had some awesome runs lately. Not least because I was back by the water last week, running some of my strongest runs. I did one 16 miler and a 17.5 miler plus one day I ran 3 times!! I also drank, ate and loved more than I ever have before - so it all evens out in the end.
Now I am back to routine, to India again. Had a nice strong monday morning - 6 miles, 25 minutes of weights and a very half hearted yoga session. Its ok though, I was terribly jet-lagged, running on barely 2 hours of sleep. I took tuesday off and clocked 1100 stair repeats in an hour and 40 minutes this am - strapped on 20lbs on my back. I finihed this workout with 20 minutes of yoga.
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