No run wednesday
7 miles in an hour thursday night.
620 stair sprints in an hour and 50 minutes on friday.
3.35 miles in 24 minutes saturday am. Very tired!

Alot of pointless walking tonight - long story!

Years go by, will I still be waiting for somebody else to understand.
Years go by, when I'm stripped of my beauty with the orange clouds raining in my head
Years go by will I choke on my tears till finally there was nothing left.
One more casualty and we know we're too easy easy easy.