A quick update - i did 4miles yesterday evening in addition to the 12 in the morning.
Cruised through an equivalent of 7miles this pm - in the form of stair running. I run 270 laps on a set of 9 stairs - this takes between 55-57 minutes (not quite an hour).
Sleep hours have been very very sporadic. My habits are going from bad to worse - and I had been doing so good lately. I honestly feel sleeping is a waste of time - there is so much to do.
I wanted to share a funny thing I like to do when out and about in the city. I realised that I LIKE running across crosswalks when the light flashes "Dont Walk". I feel powerful and FAST when I sprint to the opposite side of the street just as the light turns red. I know all the cars are thinking Deena Kastor just blew by. Yes, I am very full of myself.
Thats all for today. Until tomorrow....ciao!
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